Psychotherapy

I offer individual therapy for adults seeking support with a range of challenges, including anxiety, depression, stress, relationship difficulties, trauma, and grief.

My approach is rooted in somatics, a powerful technique that helps you understand the connection between your body and mind. This can be particularly transformative for those with trauma histories or who haven't responded well to traditional CBT.

Other modalities: Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Solution-Focused Therapy, Trauma-informed, Psychodynamic Therapy, Couples Therapy, Acceptance and Commitment Therapy (ACT)

Life Coaching

Think big changes aren’t possible? Think again. I moved countries with my rescue chihuahua and built a life on my own terms — so trust me, you can too.

The biggest game-changer? Your mindset.

If you want to discover what truly lights you up, navigate a major life shift, or create more joy and fulfillment, I’m here to help you get clear, stay accountable, and spot the blind spots holding you back.

Career coaching

Career coaching tailored to help you discover what energizes you and create a meaningful path forward.

Whether you’re considering a career shift, seeking clarity, or aiming for growth, I support you with accountability and guidance every step of the way.

NCLEX Preparation

Are you in your final year nursing students prepping for the NCLEX – listen up!

I know this can feel like a huge hurdle, so I've developed a practical workbook and a supportive program to help you transition into your nursing career with more confidence and less stress.

Take a look at NclexMastery.Club for all the details on the 6-week group program starting June 2025. I also have limited availability for 1:1 coaching if you're looking for that focused support.